Which is healthier, Brussels Sprout or Plum?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Brussels Sprout vs Plum?

Brussels Sprout contains 43 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Brussels Sprout or Plum?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Brussels Sprout vs Plum

Nutrition Comparison per 100g

Brussels Sprout 8

1 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Plum	Better
Calories	43kcal	46kcal	Brussels Sprout
Protein	3.4g	0.7g	Brussels Sprout
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9g	11.4g	Plum
Fiber	3.8g	1.4g	Brussels Sprout
Sugar	2.2g	9.9g	Brussels Sprout
Vitamin C	85mg	9.5mg	Brussels Sprout
Calcium	42mg	6mg	Brussels Sprout
Iron	1.4mg	0.2mg	Brussels Sprout
Potassium	389mg	157mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.