Brussels Sprout vs Pita Bread
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Pita Bread
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pita Bread | Better |
|---|---|---|---|
| Calories | 43kcal | 275kcal | Brussels Sprout |
| Protein | 3.4g | 9.1g | Pita Bread |
| Total Fat | 0.3g | 1.2g | Brussels Sprout |
| Carbohydrates | 9g | 55.7g | Pita Bread |
| Fiber | 3.8g | 2.2g | Brussels Sprout |
| Sugar | 2.2g | 1.6g | Pita Bread |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 86mg | Pita Bread |
| Iron | 1.4mg | 2.6mg | Pita Bread |
| Potassium | 389mg | 120mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pita Bread — Key Takeaway
Brussels Sprout has 232 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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