Brussels Sprout vs Pistachio
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Pistachio
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pistachio | Better |
|---|---|---|---|
| Calories | 43kcal | 560kcal | Brussels Sprout |
| Protein | 3.4g | 20.2g | Pistachio |
| Total Fat | 0.3g | 45.3g | Brussels Sprout |
| Carbohydrates | 9g | 27.2g | Pistachio |
| Fiber | 3.8g | 10.6g | Pistachio |
| Sugar | 2.2g | 7.7g | Brussels Sprout |
| Vitamin C | 85mg | 5.6mg | Brussels Sprout |
| Calcium | 42mg | 105mg | Pistachio |
| Iron | 1.4mg | 3.9mg | Pistachio |
| Potassium | 389mg | 1025mg | Pistachio |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pistachio — Key Takeaway
Brussels Sprout has 517 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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