Which is healthier, Brussels Sprout or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Brussels Sprout vs Pinto Bean?

Brussels Sprout contains 43 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Brussels Sprout or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.4g.

Brussels Sprout vs Pinto Bean

Nutrition Comparison per 100g

Brussels Sprout 3

7 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Pinto Bean	Better
Calories	43kcal	143kcal	Brussels Sprout
Protein	3.4g	9g	Pinto Bean
Total Fat	0.3g	0.7g	Brussels Sprout
Carbohydrates	9g	26.2g	Pinto Bean
Fiber	3.8g	9g	Pinto Bean
Sugar	2.2g	0.3g	Pinto Bean
Vitamin C	85mg	0.8mg	Brussels Sprout
Calcium	42mg	46mg	Pinto Bean
Iron	1.4mg	2.1mg	Pinto Bean
Potassium	389mg	436mg	Pinto Bean

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.