Which is healthier, Brussels Sprout or Pineapple?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Brussels Sprout vs Pineapple?

Brussels Sprout contains 43 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Brussels Sprout or Pineapple?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.5g.

Brussels Sprout vs Pineapple

Nutrition Comparison per 100g

Brussels Sprout 8

2 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Pineapple	Better
Calories	43kcal	50kcal	Brussels Sprout
Protein	3.4g	0.5g	Brussels Sprout
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	9g	13.1g	Pineapple
Fiber	3.8g	1.4g	Brussels Sprout
Sugar	2.2g	9.9g	Brussels Sprout
Vitamin C	85mg	47.8mg	Brussels Sprout
Calcium	42mg	13mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	109mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.