Brussels Sprout vs Pesto
Nutrition Comparison per 100g
Brussels Sprout 6
vs 4 Pesto
Vegetables vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pesto | Better |
|---|---|---|---|
| Calories | 43kcal | 387kcal | Brussels Sprout |
| Protein | 3.4g | 5g | Pesto |
| Total Fat | 0.3g | 37g | Brussels Sprout |
| Carbohydrates | 9g | 7g | Brussels Sprout |
| Fiber | 3.8g | 1.5g | Brussels Sprout |
| Sugar | 2.2g | 1.3g | Pesto |
| Vitamin C | 85mg | 4mg | Brussels Sprout |
| Calcium | 42mg | 200mg | Pesto |
| Iron | 1.4mg | 2mg | Pesto |
| Potassium | 389mg | 155mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pesto — Key Takeaway
Brussels Sprout has 344 fewer calories per 100g than Pesto, making it the lighter option. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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