Brussels Sprout vs Pecan
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Pecan
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pecan | Better |
|---|---|---|---|
| Calories | 43kcal | 691kcal | Brussels Sprout |
| Protein | 3.4g | 9.2g | Pecan |
| Total Fat | 0.3g | 72g | Brussels Sprout |
| Carbohydrates | 9g | 13.9g | Pecan |
| Fiber | 3.8g | 9.6g | Pecan |
| Sugar | 2.2g | 4g | Brussels Sprout |
| Vitamin C | 85mg | 1.1mg | Brussels Sprout |
| Calcium | 42mg | 70mg | Pecan |
| Iron | 1.4mg | 2.5mg | Pecan |
| Potassium | 389mg | 410mg | Pecan |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pecan — Key Takeaway
Brussels Sprout has 648 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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