Which is healthier, Brussels Sprout or Peas?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Brussels Sprout vs Peas?

Brussels Sprout contains 43 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Brussels Sprout or Peas?

Peas has more protein with 5.4g per 100g compared to 3.4g.

Brussels Sprout vs Peas

Nutrition Comparison per 100g

Brussels Sprout 6

4 Peas

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Peas	Better
Calories	43kcal	81kcal	Brussels Sprout
Protein	3.4g	5.4g	Peas
Total Fat	0.3g	0.4g	Brussels Sprout
Carbohydrates	9g	14.5g	Peas
Fiber	3.8g	5.7g	Peas
Sugar	2.2g	5.7g	Brussels Sprout
Vitamin C	85mg	40mg	Brussels Sprout
Calcium	42mg	25mg	Brussels Sprout
Iron	1.4mg	1.5mg	Peas
Potassium	389mg	244mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.