Which is healthier, Brussels Sprout or Pear?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Brussels Sprout vs Pear?

Brussels Sprout contains 43 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Brussels Sprout or Pear?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.4g.

Brussels Sprout vs Pear

Nutrition Comparison per 100g

Brussels Sprout 8

2 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Pear	Better
Calories	43kcal	57kcal	Brussels Sprout
Protein	3.4g	0.4g	Brussels Sprout
Total Fat	0.3g	0.1g	Pear
Carbohydrates	9g	15.2g	Pear
Fiber	3.8g	3.1g	Brussels Sprout
Sugar	2.2g	9.8g	Brussels Sprout
Vitamin C	85mg	4.3mg	Brussels Sprout
Calcium	42mg	9mg	Brussels Sprout
Iron	1.4mg	0.2mg	Brussels Sprout
Potassium	389mg	116mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.