Brussels Sprout vs Peanut Butter
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Peanut Butter
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Peanut Butter | Better |
|---|---|---|---|
| Calories | 43kcal | 588kcal | Brussels Sprout |
| Protein | 3.4g | 25.1g | Peanut Butter |
| Total Fat | 0.3g | 50.4g | Brussels Sprout |
| Carbohydrates | 9g | 20g | Peanut Butter |
| Fiber | 3.8g | 6g | Peanut Butter |
| Sugar | 2.2g | 9.2g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 43mg | Peanut Butter |
| Iron | 1.4mg | 1.7mg | Peanut Butter |
| Potassium | 389mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Peanut Butter — Key Takeaway
Brussels Sprout has 545 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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