Brussels Sprout vs Peanut
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Peanut
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Peanut | Better |
|---|---|---|---|
| Calories | 43kcal | 567kcal | Brussels Sprout |
| Protein | 3.4g | 25.8g | Peanut |
| Total Fat | 0.3g | 49.2g | Brussels Sprout |
| Carbohydrates | 9g | 16.1g | Peanut |
| Fiber | 3.8g | 8.5g | Peanut |
| Sugar | 2.2g | 4.7g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 92mg | Peanut |
| Iron | 1.4mg | 4.6mg | Peanut |
| Potassium | 389mg | 705mg | Peanut |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Peanut — Key Takeaway
Brussels Sprout has 524 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Brussels Sprout provides 85mg of vitamin C.
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