Which is healthier, Brussels Sprout or Peach?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Brussels Sprout vs Peach?

Brussels Sprout contains 43 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Brussels Sprout or Peach?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.9g.

Brussels Sprout vs Peach

Nutrition Comparison per 100g

Brussels Sprout 7

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Peach	Better
Calories	43kcal	39kcal	Peach
Protein	3.4g	0.9g	Brussels Sprout
Total Fat	0.3g	0.3g	Tie
Carbohydrates	9g	9.5g	Peach
Fiber	3.8g	1.5g	Brussels Sprout
Sugar	2.2g	8.4g	Brussels Sprout
Vitamin C	85mg	6.6mg	Brussels Sprout
Calcium	42mg	6mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	190mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.