Brussels Sprout vs Pasta
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Pasta
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pasta | Better |
|---|---|---|---|
| Calories | 43kcal | 131kcal | Brussels Sprout |
| Protein | 3.4g | 5g | Pasta |
| Total Fat | 0.3g | 1.1g | Brussels Sprout |
| Carbohydrates | 9g | 25g | Pasta |
| Fiber | 3.8g | 1.8g | Brussels Sprout |
| Sugar | 2.2g | 0.6g | Pasta |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 7mg | Brussels Sprout |
| Iron | 1.4mg | 0.5mg | Brussels Sprout |
| Potassium | 389mg | 24mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pasta — Key Takeaway
Brussels Sprout has 88 fewer calories per 100g than Pasta, making it the lighter option. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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