Which is healthier, Brussels Sprout or Passion Fruit?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Brussels Sprout vs Passion Fruit?

Brussels Sprout contains 43 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Brussels Sprout or Passion Fruit?

Brussels Sprout has more protein with 3.4g per 100g compared to 2.2g.

Brussels Sprout vs Passion Fruit

Nutrition Comparison per 100g

Brussels Sprout 7

3 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Passion Fruit	Better
Calories	43kcal	97kcal	Brussels Sprout
Protein	3.4g	2.2g	Brussels Sprout
Total Fat	0.3g	0.7g	Brussels Sprout
Carbohydrates	9g	23.4g	Passion Fruit
Fiber	3.8g	10.4g	Passion Fruit
Sugar	2.2g	11.2g	Brussels Sprout
Vitamin C	85mg	30mg	Brussels Sprout
Calcium	42mg	12mg	Brussels Sprout
Iron	1.4mg	1.6mg	Passion Fruit
Potassium	389mg	348mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.