Brussels Sprout vs Pad Thai
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Pad Thai
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Pad Thai | Better |
|---|---|---|---|
| Calories | 43kcal | 170kcal | Brussels Sprout |
| Protein | 3.4g | 7g | Pad Thai |
| Total Fat | 0.3g | 7g | Brussels Sprout |
| Carbohydrates | 9g | 20g | Pad Thai |
| Fiber | 3.8g | 0.8g | Brussels Sprout |
| Sugar | 2.2g | 4.5g | Brussels Sprout |
| Vitamin C | 85mg | 2mg | Brussels Sprout |
| Calcium | 42mg | 25mg | Brussels Sprout |
| Iron | 1.4mg | 0.8mg | Brussels Sprout |
| Potassium | 389mg | 110mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Pad Thai — Key Takeaway
Brussels Sprout has 127 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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