Brussels Sprout vs Oyster
Nutrition Comparison per 100g
Brussels Sprout 6
vs 4 Oyster
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Oyster | Better |
|---|---|---|---|
| Calories | 43kcal | 81kcal | Brussels Sprout |
| Protein | 3.4g | 9.5g | Oyster |
| Total Fat | 0.3g | 2.5g | Brussels Sprout |
| Carbohydrates | 9g | 4.9g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Oyster |
| Vitamin C | 85mg | 3mg | Brussels Sprout |
| Calcium | 42mg | 53mg | Oyster |
| Iron | 1.4mg | 6.7mg | Oyster |
| Potassium | 389mg | 168mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Oyster — Key Takeaway
For protein, Oyster leads with 9.5g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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