Which is healthier, Brussels Sprout or Orange Juice?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Brussels Sprout vs Orange Juice?

Brussels Sprout contains 43 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Brussels Sprout or Orange Juice?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Brussels Sprout vs Orange Juice

Nutrition Comparison per 100g

Brussels Sprout 8

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Orange Juice	Better
Calories	43kcal	45kcal	Brussels Sprout
Protein	3.4g	0.7g	Brussels Sprout
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	9g	10.4g	Orange Juice
Fiber	3.8g	0.2g	Brussels Sprout
Sugar	2.2g	8.4g	Brussels Sprout
Vitamin C	85mg	50mg	Brussels Sprout
Calcium	42mg	11mg	Brussels Sprout
Iron	1.4mg	0.2mg	Brussels Sprout
Potassium	389mg	200mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.