Brussels Sprout vs Oats
Nutrition Comparison per 100g
Brussels Sprout 3
vs 7 Oats
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Oats | Better |
|---|---|---|---|
| Calories | 43kcal | 389kcal | Brussels Sprout |
| Protein | 3.4g | 16.9g | Oats |
| Total Fat | 0.3g | 6.9g | Brussels Sprout |
| Carbohydrates | 9g | 66.3g | Oats |
| Fiber | 3.8g | 10.6g | Oats |
| Sugar | 2.2g | 0g | Oats |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 54mg | Oats |
| Iron | 1.4mg | 4.7mg | Oats |
| Potassium | 389mg | 429mg | Oats |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Oats — Key Takeaway
Brussels Sprout has 346 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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