Brussels Sprout vs Nutritional Yeast
Nutrition Comparison per 100g
Brussels Sprout 4
vs 6 Nutritional Yeast
Vegetables vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 43kcal | 325kcal | Brussels Sprout |
| Protein | 3.4g | 50g | Nutritional Yeast |
| Total Fat | 0.3g | 4g | Brussels Sprout |
| Carbohydrates | 9g | 36g | Nutritional Yeast |
| Fiber | 3.8g | 26g | Nutritional Yeast |
| Sugar | 2.2g | 0g | Nutritional Yeast |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 20mg | Brussels Sprout |
| Iron | 1.4mg | 3mg | Nutritional Yeast |
| Potassium | 389mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Nutritional Yeast — Key Takeaway
Brussels Sprout has 282 fewer calories per 100g than Nutritional Yeast, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g. Brussels Sprout provides 85mg of vitamin C.
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