Brussels Sprout vs Navy Bean
Nutrition Comparison per 100g
Brussels Sprout 3
vs 6 Navy Bean
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Navy Bean | Better |
|---|---|---|---|
| Calories | 43kcal | 140kcal | Brussels Sprout |
| Protein | 3.4g | 8.2g | Navy Bean |
| Total Fat | 0.3g | 0.6g | Brussels Sprout |
| Carbohydrates | 9g | 26.1g | Navy Bean |
| Fiber | 3.8g | 10.5g | Navy Bean |
| Sugar | 2.2g | 0.3g | Navy Bean |
| Vitamin C | 85mg | 0.9mg | Brussels Sprout |
| Calcium | 42mg | 69mg | Navy Bean |
| Iron | 1.4mg | 2.4mg | Navy Bean |
| Potassium | 389mg | 389mg | Tie |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Navy Bean — Key Takeaway
Brussels Sprout has 97 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g. Brussels Sprout provides 85mg of vitamin C.
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