Brussels Sprout vs Naan Bread
Nutrition Comparison per 100g
Brussels Sprout 6
vs 4 Naan Bread
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Naan Bread | Better |
|---|---|---|---|
| Calories | 43kcal | 262kcal | Brussels Sprout |
| Protein | 3.4g | 9g | Naan Bread |
| Total Fat | 0.3g | 5.1g | Brussels Sprout |
| Carbohydrates | 9g | 45.4g | Naan Bread |
| Fiber | 3.8g | 2g | Brussels Sprout |
| Sugar | 2.2g | 3.3g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 80mg | Naan Bread |
| Iron | 1.4mg | 3.1mg | Naan Bread |
| Potassium | 389mg | 120mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Naan Bread — Key Takeaway
Brussels Sprout has 219 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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