Which is healthier, Brussels Sprout or Mustard?

Neither is clearly better — they have different strengths. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Brussels Sprout vs Mustard?

Brussels Sprout contains 43 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Brussels Sprout or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.4g.

Brussels Sprout vs Mustard

Nutrition Comparison per 100g

Brussels Sprout 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Mustard	Better
Calories	43kcal	60kcal	Brussels Sprout
Protein	3.4g	3.7g	Mustard
Total Fat	0.3g	3.3g	Brussels Sprout
Carbohydrates	9g	5.3g	Brussels Sprout
Fiber	3.8g	4g	Mustard
Sugar	2.2g	2.1g	Mustard
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	58mg	Mustard
Iron	1.4mg	1.5mg	Mustard
Potassium	389mg	138mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.