Which is healthier, Brussels Sprout or Muffin (Blueberry)?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Brussels Sprout vs Muffin (Blueberry)?

Brussels Sprout contains 43 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Brussels Sprout or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.4g.

Brussels Sprout vs Muffin (Blueberry)

Nutrition Comparison per 100g

Brussels Sprout 7

3 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Muffin (Blueberry)	Better
Calories	43kcal	277kcal	Brussels Sprout
Protein	3.4g	5.5g	Muffin (Blueberry)
Total Fat	0.3g	6.5g	Brussels Sprout
Carbohydrates	9g	50.1g	Muffin (Blueberry)
Fiber	3.8g	2.7g	Brussels Sprout
Sugar	2.2g	27.1g	Brussels Sprout
Vitamin C	85mg	1mg	Brussels Sprout
Calcium	42mg	32mg	Brussels Sprout
Iron	1.4mg	1.8mg	Muffin (Blueberry)
Potassium	389mg	123mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.