Brussels Sprout vs Mozzarella
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Mozzarella
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Mozzarella | Better |
|---|---|---|---|
| Calories | 43kcal | 280kcal | Brussels Sprout |
| Protein | 3.4g | 28g | Mozzarella |
| Total Fat | 0.3g | 17.1g | Brussels Sprout |
| Carbohydrates | 9g | 3.1g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 1g | Mozzarella |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 505mg | Mozzarella |
| Iron | 1.4mg | 0.4mg | Brussels Sprout |
| Potassium | 389mg | 76mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Mozzarella — Key Takeaway
Brussels Sprout has 237 fewer calories per 100g than Mozzarella, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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