Brussels Sprout vs Miso
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Miso
Vegetables vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Miso | Better |
|---|---|---|---|
| Calories | 43kcal | 199kcal | Brussels Sprout |
| Protein | 3.4g | 12.8g | Miso |
| Total Fat | 0.3g | 6g | Brussels Sprout |
| Carbohydrates | 9g | 26.5g | Miso |
| Fiber | 3.8g | 5.4g | Miso |
| Sugar | 2.2g | 6.2g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 57mg | Miso |
| Iron | 1.4mg | 2.5mg | Miso |
| Potassium | 389mg | 210mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Miso — Key Takeaway
Brussels Sprout has 156 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Brussels Sprout provides 85mg of vitamin C.
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