Which is healthier, Brussels Sprout or Milk (Skim)?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Brussels Sprout vs Milk (Skim)?

Brussels Sprout contains 43 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Brussels Sprout or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 3.4g.

Brussels Sprout vs Milk (Skim)

Nutrition Comparison per 100g

Brussels Sprout 6

3 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Milk (Skim)	Better
Calories	43kcal	34kcal	Milk (Skim)
Protein	3.4g	3.4g	Tie
Total Fat	0.3g	0.1g	Milk (Skim)
Carbohydrates	9g	5g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	5g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	122mg	Milk (Skim)
Iron	1.4mg	0mg	Brussels Sprout
Potassium	389mg	156mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.