Which is healthier, Brussels Sprout or Milk Chocolate?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Brussels Sprout vs Milk Chocolate?

Brussels Sprout contains 43 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Brussels Sprout or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.4g.

Brussels Sprout vs Milk Chocolate

Nutrition Comparison per 100g

Brussels Sprout 6

4 Milk Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Milk Chocolate	Better
Calories	43kcal	535kcal	Brussels Sprout
Protein	3.4g	7.6g	Milk Chocolate
Total Fat	0.3g	29.7g	Brussels Sprout
Carbohydrates	9g	59.4g	Milk Chocolate
Fiber	3.8g	3.4g	Brussels Sprout
Sugar	2.2g	52g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	189mg	Milk Chocolate
Iron	1.4mg	2.4mg	Milk Chocolate
Potassium	389mg	372mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.