Which is healthier, Brussels Sprout or Mayonnaise?

Brussels Sprout wins in 9 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Brussels Sprout vs Mayonnaise?

Brussels Sprout contains 43 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Brussels Sprout or Mayonnaise?

Brussels Sprout has more protein with 3.4g per 100g compared to 1g.

Brussels Sprout vs Mayonnaise

Nutrition Comparison per 100g

Brussels Sprout 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Mayonnaise	Better
Calories	43kcal	680kcal	Brussels Sprout
Protein	3.4g	1g	Brussels Sprout
Total Fat	0.3g	75g	Brussels Sprout
Carbohydrates	9g	0.6g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	0.6g	Mayonnaise
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	6mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	20mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.