Which is healthier, Brussels Sprout or Mashed Potato?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Brussels Sprout vs Mashed Potato?

Brussels Sprout contains 43 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Brussels Sprout or Mashed Potato?

Brussels Sprout has more protein with 3.4g per 100g compared to 2g.

Brussels Sprout vs Mashed Potato

Nutrition Comparison per 100g

Brussels Sprout 8

2 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Mashed Potato	Better
Calories	43kcal	113kcal	Brussels Sprout
Protein	3.4g	2g	Brussels Sprout
Total Fat	0.3g	4.2g	Brussels Sprout
Carbohydrates	9g	16.8g	Mashed Potato
Fiber	3.8g	1.4g	Brussels Sprout
Sugar	2.2g	1.3g	Mashed Potato
Vitamin C	85mg	6.5mg	Brussels Sprout
Calcium	42mg	22mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	284mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.