Which is healthier, Brussels Sprout or Maple Syrup?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Brussels Sprout vs Maple Syrup?

Brussels Sprout contains 43 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Brussels Sprout or Maple Syrup?

Brussels Sprout has more protein with 3.4g per 100g compared to 0g.

Brussels Sprout vs Maple Syrup

Nutrition Comparison per 100g

Brussels Sprout 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Maple Syrup	Better
Calories	43kcal	260kcal	Brussels Sprout
Protein	3.4g	0g	Brussels Sprout
Total Fat	0.3g	0.1g	Maple Syrup
Carbohydrates	9g	67g	Maple Syrup
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	60.5g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	102mg	Maple Syrup
Iron	1.4mg	0.1mg	Brussels Sprout
Potassium	389mg	212mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.