Which is healthier, Brussels Sprout or Mahi-Mahi?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Brussels Sprout vs Mahi-Mahi?

Brussels Sprout contains 43 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Brussels Sprout or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.4g.

Brussels Sprout vs Mahi-Mahi

Nutrition Comparison per 100g

Brussels Sprout 7

3 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Mahi-Mahi	Better
Calories	43kcal	85kcal	Brussels Sprout
Protein	3.4g	18.5g	Mahi-Mahi
Total Fat	0.3g	0.7g	Brussels Sprout
Carbohydrates	9g	0g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	0g	Mahi-Mahi
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	16mg	Brussels Sprout
Iron	1.4mg	1.1mg	Brussels Sprout
Potassium	389mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.