Brussels Sprout vs Macaroni and Cheese
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Macaroni and Cheese
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 43kcal | 327kcal | Brussels Sprout |
| Protein | 3.4g | 12g | Macaroni and Cheese |
| Total Fat | 0.3g | 15.7g | Brussels Sprout |
| Carbohydrates | 9g | 33.5g | Macaroni and Cheese |
| Fiber | 3.8g | 1.4g | Brussels Sprout |
| Sugar | 2.2g | 3.4g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 199mg | Macaroni and Cheese |
| Iron | 1.4mg | 1.2mg | Brussels Sprout |
| Potassium | 389mg | 135mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Macaroni and Cheese — Key Takeaway
Brussels Sprout has 284 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Macaroni and Cheese leads with 12g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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