Brussels Sprout vs Macadamia
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Macadamia
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Macadamia | Better |
|---|---|---|---|
| Calories | 43kcal | 718kcal | Brussels Sprout |
| Protein | 3.4g | 7.9g | Macadamia |
| Total Fat | 0.3g | 75.8g | Brussels Sprout |
| Carbohydrates | 9g | 13.8g | Macadamia |
| Fiber | 3.8g | 8.6g | Macadamia |
| Sugar | 2.2g | 4.6g | Brussels Sprout |
| Vitamin C | 85mg | 1.2mg | Brussels Sprout |
| Calcium | 42mg | 85mg | Macadamia |
| Iron | 1.4mg | 3.7mg | Macadamia |
| Potassium | 389mg | 368mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Macadamia — Key Takeaway
Brussels Sprout has 675 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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