Which is healthier, Brussels Sprout or Lychee?

Brussels Sprout wins in 9 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Brussels Sprout vs Lychee?

Brussels Sprout contains 43 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Brussels Sprout or Lychee?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.8g.

Brussels Sprout vs Lychee

Nutrition Comparison per 100g

Brussels Sprout 9

1 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Lychee	Better
Calories	43kcal	66kcal	Brussels Sprout
Protein	3.4g	0.8g	Brussels Sprout
Total Fat	0.3g	0.4g	Brussels Sprout
Carbohydrates	9g	16.5g	Lychee
Fiber	3.8g	1.3g	Brussels Sprout
Sugar	2.2g	15.2g	Brussels Sprout
Vitamin C	85mg	71.5mg	Brussels Sprout
Calcium	42mg	5mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	171mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.