Which is healthier, Brussels Sprout or Lobster?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Brussels Sprout vs Lobster?

Brussels Sprout contains 43 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Brussels Sprout or Lobster?

Lobster has more protein with 19g per 100g compared to 3.4g.

Brussels Sprout vs Lobster

Nutrition Comparison per 100g

Brussels Sprout 7

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Lobster	Better
Calories	43kcal	89kcal	Brussels Sprout
Protein	3.4g	19g	Lobster
Total Fat	0.3g	0.9g	Brussels Sprout
Carbohydrates	9g	0.5g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	0g	Lobster
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	96mg	Lobster
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	230mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.