Which is healthier, Brussels Sprout or Lime?

Brussels Sprout wins in 6 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Brussels Sprout vs Lime?

Brussels Sprout contains 43 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Brussels Sprout or Lime?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.7g.

Brussels Sprout vs Lime

Nutrition Comparison per 100g

Brussels Sprout 6

4 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Lime	Better
Calories	43kcal	30kcal	Lime
Protein	3.4g	0.7g	Brussels Sprout
Total Fat	0.3g	0.2g	Lime
Carbohydrates	9g	10.5g	Lime
Fiber	3.8g	2.8g	Brussels Sprout
Sugar	2.2g	1.7g	Lime
Vitamin C	85mg	29.1mg	Brussels Sprout
Calcium	42mg	33mg	Brussels Sprout
Iron	1.4mg	0.6mg	Brussels Sprout
Potassium	389mg	102mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.