Brussels Sprout vs Lima Bean
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Lima Bean
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Lima Bean | Better |
|---|---|---|---|
| Calories | 43kcal | 115kcal | Brussels Sprout |
| Protein | 3.4g | 7.8g | Lima Bean |
| Total Fat | 0.3g | 0.4g | Brussels Sprout |
| Carbohydrates | 9g | 20.9g | Lima Bean |
| Fiber | 3.8g | 7g | Lima Bean |
| Sugar | 2.2g | 2.9g | Brussels Sprout |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 17mg | Brussels Sprout |
| Iron | 1.4mg | 2.4mg | Lima Bean |
| Potassium | 389mg | 508mg | Lima Bean |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Lima Bean — Key Takeaway
Brussels Sprout has 72 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g. Brussels Sprout provides 85mg of vitamin C.
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