Which is healthier, Brussels Sprout or Lettuce?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Brussels Sprout vs Lettuce?

Brussels Sprout contains 43 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Brussels Sprout or Lettuce?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.4g.

Brussels Sprout vs Lettuce

Nutrition Comparison per 100g

Brussels Sprout 7

3 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Lettuce	Better
Calories	43kcal	15kcal	Lettuce
Protein	3.4g	1.4g	Brussels Sprout
Total Fat	0.3g	0.2g	Lettuce
Carbohydrates	9g	2.9g	Brussels Sprout
Fiber	3.8g	1.3g	Brussels Sprout
Sugar	2.2g	0.8g	Lettuce
Vitamin C	85mg	9.2mg	Brussels Sprout
Calcium	42mg	36mg	Brussels Sprout
Iron	1.4mg	0.9mg	Brussels Sprout
Potassium	389mg	194mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.