Which is healthier, Brussels Sprout or Lentil Soup?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Brussels Sprout vs Lentil Soup?

Brussels Sprout contains 43 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Brussels Sprout or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 3.4g.

Brussels Sprout vs Lentil Soup

Nutrition Comparison per 100g

Brussels Sprout 7

2 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Lentil Soup	Better
Calories	43kcal	56kcal	Brussels Sprout
Protein	3.4g	3.5g	Lentil Soup
Total Fat	0.3g	0.8g	Brussels Sprout
Carbohydrates	9g	9g	Tie
Fiber	3.8g	3g	Brussels Sprout
Sugar	2.2g	1g	Lentil Soup
Vitamin C	85mg	2mg	Brussels Sprout
Calcium	42mg	15mg	Brussels Sprout
Iron	1.4mg	1.3mg	Brussels Sprout
Potassium	389mg	180mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.