Brussels Sprout vs Lentil
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Lentil
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Lentil | Better |
|---|---|---|---|
| Calories | 43kcal | 116kcal | Brussels Sprout |
| Protein | 3.4g | 9g | Lentil |
| Total Fat | 0.3g | 0.4g | Brussels Sprout |
| Carbohydrates | 9g | 20.1g | Lentil |
| Fiber | 3.8g | 7.9g | Lentil |
| Sugar | 2.2g | 1.8g | Lentil |
| Vitamin C | 85mg | 1.5mg | Brussels Sprout |
| Calcium | 42mg | 19mg | Brussels Sprout |
| Iron | 1.4mg | 3.3mg | Lentil |
| Potassium | 389mg | 369mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Lentil — Key Takeaway
Brussels Sprout has 73 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Brussels Sprout provides 85mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods