Which is healthier, Brussels Sprout or Kombucha?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Brussels Sprout vs Kombucha?

Brussels Sprout contains 43 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Brussels Sprout or Kombucha?

Brussels Sprout has more protein with 3.4g per 100g compared to 0g.

Brussels Sprout vs Kombucha

Nutrition Comparison per 100g

Brussels Sprout 8

2 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Kombucha	Better
Calories	43kcal	13kcal	Kombucha
Protein	3.4g	0g	Brussels Sprout
Total Fat	0.3g	0g	Kombucha
Carbohydrates	9g	3g	Brussels Sprout
Fiber	3.8g	0g	Brussels Sprout
Sugar	2.2g	2.5g	Brussels Sprout
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	0mg	Brussels Sprout
Iron	1.4mg	0.1mg	Brussels Sprout
Potassium	389mg	14mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.