Which is healthier, Brussels Sprout or Kiwi?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Brussels Sprout vs Kiwi?

Brussels Sprout contains 43 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Brussels Sprout or Kiwi?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.1g.

Brussels Sprout vs Kiwi

Nutrition Comparison per 100g

Brussels Sprout 8

2 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Kiwi	Better
Calories	43kcal	61kcal	Brussels Sprout
Protein	3.4g	1.1g	Brussels Sprout
Total Fat	0.3g	0.5g	Brussels Sprout
Carbohydrates	9g	14.7g	Kiwi
Fiber	3.8g	3g	Brussels Sprout
Sugar	2.2g	9g	Brussels Sprout
Vitamin C	85mg	92.7mg	Kiwi
Calcium	42mg	34mg	Brussels Sprout
Iron	1.4mg	0.3mg	Brussels Sprout
Potassium	389mg	312mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.