Which is healthier, Brussels Sprout or Kimchi?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Brussels Sprout vs Kimchi?

Brussels Sprout contains 43 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Brussels Sprout or Kimchi?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.1g.

Brussels Sprout vs Kimchi

Nutrition Comparison per 100g

Brussels Sprout 7

3 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Kimchi	Better
Calories	43kcal	15kcal	Kimchi
Protein	3.4g	1.1g	Brussels Sprout
Total Fat	0.3g	0.5g	Brussels Sprout
Carbohydrates	9g	2.4g	Brussels Sprout
Fiber	3.8g	1.6g	Brussels Sprout
Sugar	2.2g	1.1g	Kimchi
Vitamin C	85mg	0mg	Brussels Sprout
Calcium	42mg	33mg	Brussels Sprout
Iron	1.4mg	2.5mg	Kimchi
Potassium	389mg	151mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.