Which is healthier, Brussels Sprout or Ketchup?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Brussels Sprout vs Ketchup?

Brussels Sprout contains 43 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Brussels Sprout or Ketchup?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.7g.

Brussels Sprout vs Ketchup

Nutrition Comparison per 100g

Brussels Sprout 8

2 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Ketchup	Better
Calories	43kcal	112kcal	Brussels Sprout
Protein	3.4g	1.7g	Brussels Sprout
Total Fat	0.3g	0.1g	Ketchup
Carbohydrates	9g	27.4g	Ketchup
Fiber	3.8g	0.3g	Brussels Sprout
Sugar	2.2g	22.8g	Brussels Sprout
Vitamin C	85mg	4mg	Brussels Sprout
Calcium	42mg	14mg	Brussels Sprout
Iron	1.4mg	0.5mg	Brussels Sprout
Potassium	389mg	281mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.