Which is healthier, Brussels Sprout or Kale?

Neither is clearly better — they have different strengths. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Brussels Sprout vs Kale?

Brussels Sprout contains 43 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Brussels Sprout or Kale?

Kale has more protein with 4.3g per 100g compared to 3.4g.

Brussels Sprout vs Kale

Nutrition Comparison per 100g

Brussels Sprout 5

5 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Kale	Better
Calories	43kcal	49kcal	Brussels Sprout
Protein	3.4g	4.3g	Kale
Total Fat	0.3g	0.9g	Brussels Sprout
Carbohydrates	9g	8.8g	Brussels Sprout
Fiber	3.8g	3.6g	Brussels Sprout
Sugar	2.2g	2.3g	Brussels Sprout
Vitamin C	85mg	120mg	Kale
Calcium	42mg	150mg	Kale
Iron	1.4mg	1.5mg	Kale
Potassium	389mg	491mg	Kale

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.