Brussels Sprout vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Brussels Sprout 7
vs 3 Ice Cream (Vanilla)
Vegetables vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 43kcal | 207kcal | Brussels Sprout |
| Protein | 3.4g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 0.3g | 11g | Brussels Sprout |
| Carbohydrates | 9g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 3.8g | 0.7g | Brussels Sprout |
| Sugar | 2.2g | 21.2g | Brussels Sprout |
| Vitamin C | 85mg | 0.6mg | Brussels Sprout |
| Calcium | 42mg | 128mg | Ice Cream (Vanilla) |
| Iron | 1.4mg | 0.1mg | Brussels Sprout |
| Potassium | 389mg | 199mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Ice Cream (Vanilla) — Key Takeaway
Brussels Sprout has 164 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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