Brussels Sprout vs Hummus
Nutrition Comparison per 100g
Brussels Sprout 5
vs 5 Hummus
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Hummus | Better |
|---|---|---|---|
| Calories | 43kcal | 166kcal | Brussels Sprout |
| Protein | 3.4g | 7.9g | Hummus |
| Total Fat | 0.3g | 9.6g | Brussels Sprout |
| Carbohydrates | 9g | 14.3g | Hummus |
| Fiber | 3.8g | 6g | Hummus |
| Sugar | 2.2g | 0.3g | Hummus |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 38mg | Brussels Sprout |
| Iron | 1.4mg | 2.4mg | Hummus |
| Potassium | 389mg | 228mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Hummus — Key Takeaway
Brussels Sprout has 123 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Brussels Sprout provides 85mg of vitamin C.
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