Which is healthier, Brussels Sprout or Hot Sauce?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Brussels Sprout vs Hot Sauce?

Brussels Sprout contains 43 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Brussels Sprout or Hot Sauce?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.5g.

Brussels Sprout vs Hot Sauce

Nutrition Comparison per 100g

Brussels Sprout 8

2 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Hot Sauce	Better
Calories	43kcal	11kcal	Hot Sauce
Protein	3.4g	0.5g	Brussels Sprout
Total Fat	0.3g	0.4g	Brussels Sprout
Carbohydrates	9g	1.7g	Brussels Sprout
Fiber	3.8g	0.5g	Brussels Sprout
Sugar	2.2g	1g	Hot Sauce
Vitamin C	85mg	4mg	Brussels Sprout
Calcium	42mg	7mg	Brussels Sprout
Iron	1.4mg	0.5mg	Brussels Sprout
Potassium	389mg	144mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.