Brussels Sprout vs Hot Dog
Nutrition Comparison per 100g
Brussels Sprout 8
vs 2 Hot Dog
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Brussels Sprout | Hot Dog | Better |
|---|---|---|---|
| Calories | 43kcal | 290kcal | Brussels Sprout |
| Protein | 3.4g | 10.4g | Hot Dog |
| Total Fat | 0.3g | 25.1g | Brussels Sprout |
| Carbohydrates | 9g | 3g | Brussels Sprout |
| Fiber | 3.8g | 0g | Brussels Sprout |
| Sugar | 2.2g | 0g | Hot Dog |
| Vitamin C | 85mg | 0mg | Brussels Sprout |
| Calcium | 42mg | 14mg | Brussels Sprout |
| Iron | 1.4mg | 1mg | Brussels Sprout |
| Potassium | 389mg | 152mg | Brussels Sprout |
Macronutrient Breakdown
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brussels Sprout vs Hot Dog — Key Takeaway
Brussels Sprout has 247 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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