Which is healthier, Brussels Sprout or Honey?

Brussels Sprout wins in 8 out of 10 nutritional categories. Brussels Sprout has 43 calories and 3.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Brussels Sprout vs Honey?

Brussels Sprout contains 43 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Brussels Sprout or Honey?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.3g.

Brussels Sprout vs Honey

Nutrition Comparison per 100g

Brussels Sprout 8

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Brussels Sprout	Honey	Better
Calories	43kcal	304kcal	Brussels Sprout
Protein	3.4g	0.3g	Brussels Sprout
Total Fat	0.3g	0g	Honey
Carbohydrates	9g	82.4g	Honey
Fiber	3.8g	0.2g	Brussels Sprout
Sugar	2.2g	82.1g	Brussels Sprout
Vitamin C	85mg	0.5mg	Brussels Sprout
Calcium	42mg	6mg	Brussels Sprout
Iron	1.4mg	0.4mg	Brussels Sprout
Potassium	389mg	52mg	Brussels Sprout

Macronutrient Breakdown

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.